Menopause Without HRT? How Holistic Approaches Can Transform Your Transition

Learn how natural, whole-person approaches can transform menopause without HRT in this info-packed discussion. From phytoestrogens and omega-3s to mindfulness and exercise, discover practical steps to manage symptoms naturally and thrive during this life transition.For more on this topic, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/