Health Benefits Of Walking For Seniors: Why Gentle Exercise Is A Weight Loss Win

Discover how just 10 minutes of daily walking can boost heart health, reduce dementia risk by 20%, and strengthen muscles in seniors. Perfect for beginners, this gentle exercise helps manage weight and improve overall wellness with minimal impact.For more information, visit https://amzn.to/43mqYYp Healthfit Publishing City: Poole Address: Building 148741 Website: https://healthfitpublishing.com/